Melemo ea 9 ea bophelo bo botle ea tee e tala

Tee e tala ke tee e tsebahalang haholo lefatšeng.Kaha tee e tala ha e so ka e lomosoa, e boloka lintho tsa khale ka ho fetisisa makhasi a macha a semela sa tee.Har'a tsona, li-polyphenols tsa tee, li-amino acid, livithamine le limatlafatsi tse ling li bolokiloe haholo, e leng se fanang ka motheo oa melemo ea bophelo bo botle ba tee e tala.

Ka lebaka la sena, tee e tala e ntse e tsebahala le ho feta ho motho e mong le e mong.Ha re shebeng melemo ea bophelo bo botle ea ho noa tee e tala khafetsa.
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1 Hoa khatholla

Tee e na le phello e khathollang.Lebaka leo ka lona tee e khathollang ke hore e na le caffeine, e ka hlasimollang tsamaiso ea methapo e bohareng le cortex ea boko ho isa bohōleng bo itseng, 'me e na le phello ea ho khatholla le ho khatholla.
2 Sterilization le anti-inflammatory

Liphuputso li bontšitse hore li-catechin tsa tee e tala li na le phello e thibelang ho tse ling tsa libaktheria tse bakang mafu 'meleng oa motho.Tea polyphenols e na le phello e matla ea astringent, e na le thibelo e totobetseng le liphello tse bolaeang likokoana-hloko le likokoana-hloko, 'me li na le liphello tse totobetseng khahlanong le ho ruruha.Nakong ea selemo, livaerase le libaktheria li ikatisa, noa tee e tala ho u boloka u phetse hantle.
3 Khothalletsa tšilo ea lijo

The "Supplements to Materia Medica" ea Leloko la Tang e tlaleha phello ea tee ea hore "ho ja nako e telele ho etsa hore u be mosesaane" hobane ho noa tee ho na le phello ea ho khothalletsa tšilo ea lijo.
Caffeine e ka har'a tee e ka eketsa tlhahiso ea lero la gastric le ho potlakisa tšilo ea lijo le metabolism ea lijo.Selulose e ka har'a tee e ka boela ea khothalletsa gastrointestinal peristalsis.Litlhapi tse kholo, nama e kholo, e sa tsitsang le e sa jeheng.Ho noa tee e tala ho ka thusa tšilo ea lijo.
4 Fokotsa kotsi ea ho tšoaroa ke mofetše

Tee e tala e sa lomosoang e boloka li-polyphenols ho tsoa ho oxidized.Tea polyphenols e ka thibela motsoako oa mefuta e fapaneng ea li-carcinogens tse kang nitrosamine 'meleng,' me e ka senya li-radicals tsa mahala le ho fokotsa tšenyo ea li-radicals tsa mahala ho DNA e amanang le lisele.Ho na le bopaki bo hlakileng ba hore li-radicals tsa mahala li ka baka matšoao a sa tšoaneng a sa thabiseng 'meleng.Har'a bona, kankere ke eona e kotsi ka ho fetisisa.Ho noa tee e tala hangata ho felisa li-radicals mahala 'meleng, ka hona ho fokotsa kotsi ea mofets'e.

5 Fokotsa tšenyo ea mahlaseli

Tee polyphenols le lihlahisoa tsa bona tsa oxidation li na le bokhoni ba ho monya lintho tse nang le mahlaseli a kotsi.Liteko tsa kliniki tsa mafapha a amehang a bongaka li netefalitse hore nakong ea kalafo ea radiation, bakuli ba nang le lihlahala ba ka baka bokuli bo bobebe ba radiation ka li-leukocyte tse fokotsehileng, 'me li-extracts tsa tee li sebetsa hantle bakeng sa kalafo.Basebeletsi ba liofisi ba tobana le nako e ngata ea k'homphieutha 'me ba pepesehetse tšenyo ea mahlaseli ba sa tsebe.Ho khetha tee e tala ke khetho ea pele bakeng sa basebetsi ba molala o mosoeu.

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6 Ho thibela botsofali

Li-polyphenols tsa tee le livithamini tsa tee e tala li na le matla a matla a antioxidant le ts'ebetso ea 'mele, e ka tlosang li-radicals mahala' meleng oa motho ka nepo.Botsofali le mafu a 'mele oa motho a amana haholo le li-radicals tsa mahala tse feteletseng' meleng oa motho.Liteko li netefalitse hore phello e thibelang botsofali ea tee ea polyphenols e matla ka makhetlo a 18 ho feta vithamine E.
7 Sireletsa meno a hao

Fluorine le polyphenols ka tee e tala li molemo bakeng sa meno.Sopho ea tee e tala e ka thibela ho fokotseha ha k'halsiamo 'meleng oa motho, hape e na le phello ea ho thibela likokoana-hloko le ho thibela likokoana-hloko, tse molemo ho thibela ho tsoa ha meno, ho sireletsa leino le ho lokisa leino.Ho latela lintlha tse amehang, tlhahlobo ea "tea gargle" har'a baithuti ba sekolo sa mathomo e fokolitse sekhahla sa ho phunya meno haholo.Ka nako e ts'oanang, e ka tlosa phefumoloho e mpe le phefumoloho e monate.
8 Ho theola lipids tsa mali

Tee polyphenols e bapala karolo ea bohlokoa ho metabolism ea mafura a motho.Haholo-holo, li-catechins ECG le EGC ka tee ea polyphenols le lihlahisoa tsa bona tsa oxidation, theaflavins, joalo-joalo, li thusa ho fokotsa fibrinogen e etsang hore ho be le mali a mangata a ho thibela mali le ho hlakisa mali, ka tsela eo ho thibela atherosclerosis.
9 Khatello ea maikutlo le mokhathala

Tee e tala e na le li-antioxidants tse matla le vithamine C, e ka khothalletsang 'mele ho hlahisa li-hormone tse loantšang khatello ea kelello.
K'hafeine e ka har'a tee e ka susumetsa liphio, ea potlakisa moroto hore o tsoe kapele, 'me e felise lactic acid e ngata ka har'a moroto, e thusang' mele ho felisa mokhathala kapele kamoo ho ka khonehang.


Nako ea poso: Apr-21-2021

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