Batho ba bangata ba rata matcha, hape ba rata ho kopanya phofo ea matcha ha ba etsa likuku lapeng, 'me batho ba bang ba sebelisa phofo ea matcha ka ho toba bakeng sa ho noa.Joale, mokhoa o nepahetseng oa ho ja matcha ke ofe?
Macha oa Majapane: Hlatsoa sekotlolo kapa khalase pele, ebe u tšela khaba ea matcha, tšela ka hoo e ka bang 150ml ea metsi a futhumetseng (likhato tse 60 li lekane), otla matcha ka borashe ba matcha, u ka latsoa tatso ea pele ea mokete oa Japane Matcha.
Liphello tsa matcha ke life
(1) Ho noa matcha ho ntlafatsa mahlo
Matcha e ruile ka pro-vitamin A, 'me vithamine A ke ntho e susumetsang pono.Sensitization e bolela "ntlafatso ea mahlo".
(2) Noa matcha ho thibela lefu la meno
Fluorine ke e 'ngoe ea likaroloana tse hlokoang ke' mele oa motho.Ho haella ha fluoride ho tla ama bophelo bo botle ba mafura a masapo le meno, 'me matcha ke seno sa tlhaho se nang le fluoride e ngata.
(3) Noa matcha ho khatholla kelello ea hau
Matcha e na le tekanyo e itekanetseng ea caffeine, kahoo e na le phello ea ho susumetsa tsamaiso ea methapo e bohareng.Ka monko le monko o monate oa oli e sa tsitsang ea matcha, e khatholla ebile e khatholla.
(4) Noa matcha ho tlatsetsa vithamine C
Mosebetsi oa vithamine C o ithutoe haholo lilemong tsa morao tjena, 'me ho lumeloa hore ho tlatsetsa vithamine C e lekaneng ho molemo haholo ho thibela maloetse le ho matlafatsa' mele.Matcha e na le karete ea vithamine ea C. Mocheso oa tee ea matcha ha oa lokela ho ba o phahameng haholo, e le hore vithamine C e se ke ea senyeha.Ho noa matcha ke tsela e molemohali ea ho tlatsetsa vithamine C ea tlhaho.
(5) Ho noa matcha bakeng sa diuresis le thibelo ea majoe
Caffeine le matcholine ke e 'ngoe ea metsoako ea matcha, e ka thibela ho tsosolosoa ha li-tubules tsa renal.Ka hona, ke diuretic e ntle, e ke keng ea e-ba boreleli feela, e matlafatsang mosebetsi oa liphio, e le hore chefo ea liphio le lihlahisoa tsa litšila li ka ntšoa kapele kamoo ho ka khonehang, empa hape li ka thibela lefu la liphio le majoe.
(6) Ho noa matcha ho ntlafatsa ts'ebetso ea mala
Matcha e na le alkaloids, e leng seno sa tlhaho sa alkaline se ka fokotsang lijo tse nang le asiti le ho boloka pH e tloaelehileng (hanyenyane alkaline) ea maro a 'mele.Ho feta moo, li-tannins tse matcha li ka thibela libaktheria, caffeine e ka ntlafatsa secretion ea lero la gastric, 'me oli e nkhang hamonate e ka boela ea qhaqha mafura' me ea thusa tšilo ea lijo, kahoo ho noa matcha ho na le phello ea ho ntlafatsa mosebetsi oa mala.
(7) Ho noa matcha ho fokotsa tšenyo ea mahlaseli
Catechin e matcha e na le phello ea ho fokotsa karolo ea radioactive strontium le ho fokotsa tšenyo ea mahlaseli a athomo.E ka loantša tšilafalo ea mahlaseli metseng ea kajeno, kahoo e tsejoa e le "seno sa mehla ea athomo".
(8) Noa matcha ho thibela khatello ea mali
Matcha e na le li-catechin tse ngata, haholo-holo matcha, e nang le ts'ebetso e phahameng ea vithamine P, e ka ntlafatsang bokhoni ba 'mele ba ho bokella livithamine, ho fokotsa ho bokella mafura maling le sebeteng, le ho boloka khanyetso e tloaelehileng ea li-capillaries Ka hona, kamehla. ho noa tee ea matcha ho molemo bakeng sa ho thibela le ho phekola khatello e phahameng ea mali, arteriosclerosis le lefu la pelo.
(9) Ho noa matcha ho theola cholesterol le ho thibela botenya
Vithamine C e ho matcha e thusa ho theola k'holeseterole e maling, ho matlafatsa le ho tiea ha methapo ea mali, 'me liphuputso tsa lingaka tsa Mafora le Majapane li netefalitse hore ho noa matcha ho ka theola k'holeseterole le ho theola boima ba' mele.
Nako ea poso: Aug-18-2021
