Tsela ea ho noa matcha le litlamorao tsa tee ea matcha

Batho ba bangata ba rata matcha, hape ba rata ho kopanya phofo ea matcha ha ba etsa likuku hae, mme batho ba bang ba sebelisa phofo ea matcha ka kotloloho bakeng sa ho noa. Joale, tsela e nepahetseng ea ho ja matcha ke efe?
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Matcha ea Japane: Hlatsoa sekotlolo kapa khalase pele, ebe o tšela khaba ea matcha, tšela metsi a futhumetseng a ka bang 150ml (likhato tse 60 e lekane), penya matcha ka borashe ea matcha, o ka latsoa tatso ea mantlha ea mokete oa Japane Matcha.

Litholoana tsa matcha ke life?
(1) Ho noa matcha ho ntlafatsa pono

Matcha o na le pro-vithamine A e ngata, 'me vithamine A ke sesebelisoa sa pono. Sensitization e bolela "ntlafatso ea mahlo".
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(2) Noa matcha ho thibela ho senyeha ha meno

Fluorine ke e 'ngoe ea likarolo tse hlokahalang ke' mele oa motho. Ho haella ha fluoride ho tla ama bophelo ba mafura le meno, mme matcha ke seno sa tlhaho se nang le fluoride e ngata.

(3) Noa matcha ho khatholla kelello ea hau

Matcha e na le k'hafeine e lekanyelitsoeng, ka hona e na le phello ea ho hlasimolla tsamaiso ea methapo e bohareng. Ka monko o monate le monko o monate oa oli e matcha, ea khatholla ebile ea khatholla.
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(4) Noa matcha ho tlatselletsa vithamine C

Mosebetsi oa vithamine C o ithutiloe haholo lilemong tsa morao tjena, mme ho lumellanoa hore ho tlatselletsa vithamine C e lekaneng ho thusa haholo ho thibela mafu le ho matlafatsa 'mele. Matcha e na le karete e nang le vithamine e ngata ea C. Mocheso oa tee ea matcha ha oa lokela ho ba holimo haholo, e le hore vithamine C e se ke ea senngoa. Ho noa matcha ke tsela e molemohali ea ho tlatselletsa vithamine ea tlhaho.

(5) Ho noa matcha bakeng sa diuresis le thibelo ea majoe

Caffeine le matcholine ke e 'ngoe ea lisebelisoa tsa matcha, li ka thibela ho khutlisetsoa ha li-tubules tsa renal. Ka hona, ke sesebelisoa se setle sa ho ntša metsi, se ke keng sa thusa feela ho ntša metsi, ho matlafatsa tšebetso ea liphio, e le hore chefo ea liphio le lihlahisoa tsa litšila li ka ntšoa kapele kamoo ho ka khonehang, empa hape li ka thibela lefu la liphio le majoe.
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(6) Ho noa matcha ho ntlafatsa ts'ebetso ea masapo

Matcha e na le li-alkaloid, e leng seno sa tlhaho sa alkaline se ka fokotsang lijo tse nang le asiti le ho boloka pH e tloaelehileng (alkaline hanyane) ea maro a 'mele. Ntle le moo, li-tannin tse matcha li ka thibela libaktheria, caffeine e ka ntlafatsa lero la lero la ka mpeng, 'me oli e nkhang hamonate e ka qhala mafura le ho thusa tšilo ea lijo, ka hona ho noa matcha ho na le phello ea ho ntlafatsa ts'ebeliso ea mala.
(7) Ho noa matcha ho fokotsa tšenyo ea radiation

Katekine e matcha e na le phello ea ho fokotsa li-radioactive element strontium le ho fokotsa tšenyo ea mahlaseli a athomo. E ka loants'a tšilafalo ea radiation metseng ea kajeno, ka hona e tsejoa e le "seno sa mehla ea athomo".
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(8) Noa matcha ho thibela khatello ea mali

Matcha o ruile likatekine, haholo-holo matcha, e nang le tšebetso e phahameng ea vithamine P, e ka ntlafatsang bokhoni ba 'mele ba ho bokella livithamini, ea fokotsa ho bokella mafura maling le sebeteng, le ho boloka li-capillaries tse tloaelehileng. ho noa tee ea matcha ho molemo bakeng sa ho thibela le ho phekola khatello e phahameng ea mali, arteriosclerosis le lefu la pelo.

(9) Ho noa matcha ho theola k'holeseterole le ho thibela botenya

Vithamine C ea matcha e na le molemo ho theoleng k'holeseterole e maling, ho matlafatsa ho tiea le ho saroloha ha methapo ea mali, mme lipatlisiso lipotolohong tsa bongaka tsa Fora le Japane li netefalitse hore ho noa matcha ho hlile ho theola k'holeseterole le ho theola boima ba 'mele.


Nako ea poso: Aug-18-2021