March ke e ratoang ke balateli har'a ba bangata.Khoeli ha e amohele selemo feela, ka hona, qaleho e ncha, empa hape ke Khoeli ea Histori ea Basali, e leng sehopotso le ho tlotla karolo ea bohlokoa eo basali ba e bapetseng nalaneng.'Me kajeno, ke tšepa hore basali bohle ba ka bapala karolo ea bohlokoa ka ho fetisisa - Uena Uena.
Bellow ke mofuta oa tee eo ke e khothalletsang ho basali bohle, 'me ke kopa u itlhokomele hantle.
Tee ea Jasmineka Passion Fruit le Green Orange
Mokhoa oa ho ritela:
Mohato oa 1: Pheha tse lingtee ea jasmine.
Mohato oa 2: Hlakola makhapetla a tholoana ea passion ho fumana lero la tholoana ea passion.U tla hloka ho beha sieve / sefa holim'a sekotlolo, ebe u khaola litholoana tsa takatso e matla, u tšele makhasi ao holim'a strainer.Sebelisa mokokotlo oa khaba ho hatella le ho ntša lero.
Mohato oa 3: Sefa sopho e entsoeng ka tee ea jasmine ka khalase ebe u eketsa lero la tholoana ea passion ebe u kopanya.
Mohato oa 4: Eketsa mahe a linotsi ho e natefisa kamoo u ratang kateng.
Mohato oa 5: Kenya lilamunu tse nyane tse tala tse 1-2 khalaseng 'me ke phetho.
Tšebeliso:
Tee ea Jasmine e na le katleho ea ho hloekisa sebete le ho ntlafatsa pono, hape e na le litlamorao tse khahlanong le mofetše le botsofali;
Lilamunu tse tala le litholoana tsa Passion li na le fiber e ngata, Vit A, Vit C, le liminerale tse kang calcium, potasiamo, tšepe le magnesium.Li molemo bakeng sa metabolism 'me li thusa ho chesa mafura.
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Nako ea poso: Mar-08-2022
